The GMF Process

Analyse your Goal

Setting yourself Goals and having something to work towards is crucial to keep you on track.

 

Work Hard on it

There are no shortcuts or quick fixes but through hard work anything is possible.

Improve your Performance

Look better feel better have more confidence.

Achieve your Goal

Welcome to the new you.

GMF Monthly Tips

Chest and Back Attack

A classic upper body thickness session Tips when training back, use a hook like grip with the thumb over fingers to try and minimise forearm...

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Get Access To The GMF Fitness My PT Hub App!

Features:

  • Enables you to stay in constant contact with me
  • Exercise demos (Videos and tutorials)
  • Track your workouts with ease
  • Weekly schedules to know which workouts to do on what days
  • Progress tracker
  • Photo uploads
  • Measurement tracking

 

 

GMF Packages  

Online coaching 12 weeks shred

Fat Loss

 

  • Lose fat build/maintain muscle
  • Fat loss throughout the entire body - Primarily in key fat deposit areas.
  • Reduction in Waist Size
  • Increased Metabolic Rate
  • Maximised conditioning and definition
  • Catered to your dietary needs
  • Transform your body whilst eating the foods you enjoy
  • Males and Females

Online Coaching 8 or 12 weeks lean mass

Muscle building

Best Plan


 

  • Get stronger, build lean muscle, minimal fat gain
  • Catered to your dietary needs
  • Maximised strength and conditioning
  • Transform your body whilst eating the foods you enjoy
  • Males and Females

One 2 One Personal Training package

The Works

 

  • Fat loss muscle gain/maintain
  • Fat loss throughout the entire body
  • Reduction in Waist Size
  • Increased Metabolic Rate
  • Maximised conditioning and definition
  • Get stronger, Build lean muscle
  • Minimal fat gain
  • Maximised strength and conditioning
  • Catered to your dietary needs
  • Transform your body whilst eating the foods you enjoy
  • Males and Females

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity