Vanilla Killer Rasberries Oats

Prep time 3 minutes Macros Kcal : 500 Carbohydrates: 55g Fat: 11g Protein: 39g Oats are the perfect go-to breakfast. Heres my quick overnight oats recipe. Ingredients 80g Rolled oats 30g Dymatise iso whey vanilla flavour 10g Sinister labs vicious vanilla peanut butter powder 250ml almond milk unsweetened 50g raspberries 2g desiccated coconut ( optional) […]

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Chest and Back Attack

A classic upper body thickness session Tips when training back,¬†use a hook like grip with the thumb over fingers to try and minimise forearm and biceps taking over. Initiate the movement by pinching your shoulder blades together rather than pulling from your hands. Exercises Rest for 90 seconds between sets Incline Chest press dumbbells : […]

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