I help the hard-working people of today get results they did not think were possible! giving them more confidence and motivation to perform better in life. Hard work & consistency will always prevail with the right tools anything is possible to learn more be more.
If you’re looking for a Personal Trainer in Exeter and want to train with someone who can help you transform your body and get you in the best shape of your life and advise you on nutrition and lifestyle as well as exercise, then I will be your Personal trainer/ mentor/life coach. I offer a number of one two one packages to suit your goals.
Before starting a training programme I will conduct an assessment of your fitness, lifestyle and diet. From this, I will develop a bespoke programme to suit your goals, and help you achieve the results you are looking for.
My training sessions aren’t easy, and I will test you. But if you trust in me and follow my programme as its designed, then I guarantee you will see the results you can even have your money back if you don’t!!
I’ll be with you every step of the way keeping you motivated, and developing your programme as your fitness levels increase.
Fat loss One 2 One
- Fat loss muscle gain/maintain
- Fat loss throughout the entire body
- Reduction in Waist Size
- Increased Metabolic Rate
- Maximised conditioning and definition
- Lean mass One 2 One
- Get stronger, Build lean muscle
- Minimal fat gain
- Maximised strength and conditioning
- Catered to your dietary needs
- Transform your body whilst eating the foods you enjoy
- Males and Females
What it includes
- Free Face to Face consultation ( 15 minutes ) To discuss goals and options
- Free taster session ( 30 minutes )
After purchasing this programme you will receive:
- One Personal training session a week with myself ( 1 hour )
- Custom training split for fat loss or muscle growth/maintenance
- Custom cardio regime to torch fat or help you stay lean while building muscle
- Custom macro coaching for FAT LOSS or LEAN MASS
- Supplement protocol for enhancing muscle recovery and growth or promotion of fat loss
- Motivation and mindset techniques to help you get the most out of the transformation package
- Monthly task to help you learn how to swap in and out meals via my fitness pal
- Weekly check-ins for: Weight and Measurements
- Bi-weekly photos updates
- Unlimited Free updates and adjustments when needed.
- Use of My app to track all your workouts and data.
- 24/7 access to my email and FB to ask all the questions that you need