My ethos. Hard work & consistency will always prevail with the right tools anything is possible to learn more be more.
This program is designed for you to be shedding the most amount of fat over the period of us working together significantly enhancing the definition and separation throughout your body. All done while maintaining or even increasing muscle mass.
What is crucial about this plan is that it is not based on an extreme caloric deficit or starvation diets!! Rather, it promotes and uses a well-balanced meal plan to get you results! But the most important thing is you only get out what you put in.
- Lose fat build/maintain muscle
- Fat loss throughout the entire body - Primarily in key fat deposit areas.
- Reduction in Waist Size
- Increased Metabolic Rate
- Maximised conditioning and definition
- Catered to your dietary needs
- Transform your body whilst eating the foods you enjoy
- Males and Females
- What it includes
After purchasing this programme you will receive:
- Custom training split for fat loss and muscle growth/maintenance
- Custom cardio regime to incinerate fat
- Custom macro coaching for shedding that excess weight
- Supplement protocol for enhancing muscle recovery and promotion of fat loss
- Bi-weekly check-ins for :
- Weight, Measurements, Photos
- Unlimited Free updates and adjustments when needed.
- Use of My app to track all your workouts and data.
- One email a week where you can ask as many questions that you want (bullet point every question)
- One call a check-in where we can discuss how the week has been.